Bean and tuna salad

aim 2 tins of tuna, assorted beans and some hard-boiled eggs into a nutritious, tasty and fast side salad.

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To begin once this particular recipe, we must first prepare a few ingredients. You can cook Bean and tuna salad using 13 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Bean and tuna salad:

1. 2 x 185g tuna in olive oil
2. 200g French or thin green beans
3. 250g canned cannellini beans, rinsed
4. 2 1/2 tbsp chopped flat-leaf parsley
5. 1 red onion, thinly sliced
6. 1/4 cup (60ml) lemon juice
7. Grated zest of 1 lemon
8. 1 tbsp lemon pepper (see note)
9. 2 garlic cloves, crushed
10. 1 tsp Dijon mustard
11. 1 tbsp olive oil
12. 1 bunch rocket leaves, trimmed, washed
13. 2 hard-boiled eggs, finely chopped

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Instructions to make Bean and tuna salad:

1. Drain the tuna, reserving the oil. Blanch the French beans in boiling salted water for 1 minute, then refresh in Cool cold frosty water.
2. In a large bowl, combine the French beans, tuna, cannellini beans, 1 tablespoon of the parsley and the onion. Toss well.
3. Place the lemon juice, zest, lemon pepper, garlic and mustard in a separate bowl and season once salt. Slowly demonstrate in the reserved oil from the tuna and the olive oil. Check for seasoning.
4. Pour the dressing exceeding the bean mixture, total rocket leaves and toss to combine. Pile salad more or less serving plates and zenith same thesame to egg and reserved parsley.

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