Barley and brown rice bowl

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To begin afterward this particular recipe, we must first prepare a few ingredients. You can have Barley and brown rice bowl using 13 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Barley and brown rice bowl:

1. 3/4 cup (150g) barley
2. 3/4 cup (150g) SunRice medium grain brown rice
3. 1 bunch broccolini, chopped
4. 2 tbsp sunflower oil
5. 100g shiitake mushrooms, sliced
6. 20 small green prawns, peeled, tails intact, deveined
7. 1 tbsp curry powder
8. 1/4 cup (60ml) tamari or soy sauce
9. 1 tbsp mirin
10. 1 tsp sesame oil
11. 2 hard-boiled eggs, halved
12. Mustard cress, to utility (optional)
13. 1 lemon, cut into wedges

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Steps to make Barley and brown rice bowl:

1. Bring a saucepan of salted water to the boil higher than medium heat. total the barley and rice, and simmer for 30 minutes or until just tender. Drain well.
2. Meanwhile, cook the broccolini in a pan of simmering salted water for 2 minutes, next next drain and refresh in Cool water. Set aside. Heat 1 tbs oil in a frypan more than medium-high heat, go to mushroom and cook, stirring occasionally, for 5 minutes or until golden. mass the prawns and cook for 2 minutes or until cooked through. Transfer mushroom and prawns to a plate, set aside and cover to attain warm.
3. Heat long-lasting 1 tbs oil in the pan more than medium heat. manufacture happening the curry powder, stirring for 10 seconds, highly developed add the barley mixture. Season and toss to combine. build up the broccolini, prawns, mushroom, tamari, mirin and sesame oil, tossing for 3 minutes or until warmed through.
4. abet in bowls topped taking into account egg and mustard cress (if using), taking into account lemon wedges all but the side

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